Nutrition & Wellness Support — Built for the Busy, Burnt-Out, and Broke

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Whether you're navigating chronic illness, healing from burnout, or just trying to eat a little better on a busy schedule, there's a tier of support here for you. Choose what fits your life and goals right now—no pressure, no perfection, just progress.

Self-Guided Options-

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- TIER 1: Self-Guided Membership

💰 $19/month | 🕒 Low time investment​
​🧰 What You Get:

• Monthly PDF bundles (meal ideas, shopping lists, mindful eating prompts)
• Access to the private community
• Monthly Q&A video or group call
• Bonus content like desktop wallpapers, recipes, or journal pages

🌟 Perfect for: Independent learners who want low-cost, flexible support.

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- TIER 2: Self-Guided Nutrition Basics Course

💰 $99 one-time | 🕒 Time: ~3-4 hours total​
​🧰 What You Get:

• Monthly PDF bundles (meal ideas, shopping lists, mindful eating prompts)
• Access to the private community
• Access to one Q&A video or group call
• Three pieces of bonus content like desktop wallpapers, recipes, or journal pages

🌟 Perfect for: Independent learners who want to know the basics of nutrition.

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Coaching Options-

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- TIER 1: The Starter Pack

💰 $39 one-time | 🕒 Time: ~1–1.5 hours total​
​🧰 What You Get:

• 1 custom meal/snack guide based on your intake form
• 1 bonus PDF (like “Shelf-Stable Nutrition for Burnout”)
• Email check-in option (1x)
• Access to our private community space

🌟 Perfect for: Curious folks, broke students, or anyone needing a gentle starting point.

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- TIER 2: Core Coaching

💰 $129 for 2 weeks | 🕒 Time: ~4–5 hours total​
​🧰 What You Get:

• 30-minute intake call (voice or video)
• Personalized 2-week meal + wellness plan
• 1 mid-week check-in (text, email, or voice note)
• Daily meal reflection prompts
• Access to our private community
• Toolkit PDFs (Mindful Eating, Hydration, Grocery Builder, etc.)

🌟 Perfect for: People who want structure and support without a big commitment.

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- TIER 3: Accountability & Care Bundle

💰 $249/month | 🕒 Time: ~8–10 hours/month​
​🧰 What You Get:

• Weekly 1:1 sessions (30 mins each)
• Ongoing nutrition + wellness roadmap
• Personalized PDF guides created just for you
• Unlimited weekday text/voice support (Mon–Fri)
• Access to video lessons (like my Nutrition 101 course)
• Exclusive discounts on future programs

🌟 Perfect for: Burnout recovery, trauma-informed nutrition coaching, and long-term lifestyle support.

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🛠️ Need Help Choosing?

Not sure which tier fits you best? ​Contact Me​ and I’ll help you pick the one that matches your needs and energy.